When everything feels heavy, umiyak ka lang. Let it all out and allow yourself to feel the weight of what you’re going through. Crying doesn’t make you weak—it’s a way to release all the emotions that have been building up inside. Sometimes, you just need to let yourself feel everything so you can move forward.

After you’ve cried and let it all out, laban ulit. Wipe those tears away and get back up, ready to keep fighting. Life can be tough, but you’re tougher. Every time you pick yourself up after feeling down, you’re proving just how strong you are. It’s okay to take a moment to feel, but remember to keep pushing forward. You’ve got this.